To Our RLACEI Retirees:
Another month! Yes, it has now been almost nine months living a new lifestyle. Many of us are coping well and others of us need a little more laughter. As Retirees, we feel that we’ve seen a lot and know a lot (and we do!).
However, we are now entering unchartered territory. The holidays are here, and we are learning how to be creative and safe in our celebrations with family and friends this year.
Here are a few suggestions to help cope with stress and promote
wellbeing:
- Pause. Breathe.
- Take breaks from upsetting content.
- Take care of your body.
- Reach out and stay connected.
- Seek help if you feel overwhelmed or unsafe.
The RLACEI Board wishes everyone a happy,
safe and healthy holiday season!
